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Mindfulness (Psychology) Self-destructive behavior in adolescence Treatment Self-destructive behavior Treatment Self-help techniques Self-injurious behavior Self-injurious behavior in adolescence

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Biegel, Gina M.

The mindfulness workbook for teen self-harm : skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings

Biegel, Gina M.

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Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

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