Boardman, Samantha
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
Format: text
Publisher / Publication Date: Penguin Life 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOAchat loading...