Contents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...

Format: sound recording-nonmusical

Publisher / Publication Date: Sounds True 2005

Copies Available at Woodmere

1 available in Compact Audio Disc, Call number: CD NEW AGE MED