Delavier, Frederic
Summary: "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help...
Format: text
Publisher / Publication Date: Human Kinetics 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DELchat loading...