Galanti, Regine
Summary: With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or...
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Young Adult Collection, Call number: YA 616.852 Galanti 2020chat loading...