Ouseley-Moynan, Collette

Summary: "This book is a comprehensive resource for practicing yoga asana, including photographs and descriptions of yoga routines and a wide variety of individual poses. This guide relates the history and philosophy of yoga, demonstrates numerous poses and pre-made routines, and guides the reader in creating personalized yoga flows to me their individual needs"--

Format: text

Publisher / Publication Date: Human Kinetics 2025

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