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Health Popular works Inflammation (Pathologie) Diétothérapie Ouvrages de vulgarisation MEDICAL / Clinical Medicine Nutrition Ouvrages de vulgarisation Reducing diets Reducing diets Recipes Régimes amaigrissants Ouvrages de vulgarisation Santé Ouvrages de vulgarisation Sugar-free diet Sugar-free diet RecipesPerrine, Stephen
Summary: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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Publisher / Publication Date: Simon & Schuster 2022
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 PERCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut PerrinePerrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
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Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 PERPerrine, Stephen
Summary: "Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix....
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Publisher / Publication Date: St. Martin's Press 2024
Sorry, no copies available
Place a hold to request this item.Zinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016