Rountree, Sage Hamilton
Summary: "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance,...
Format: text
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ROURountree, Sage Hamilton
Summary: "For yoga teachers at every stage of their careers, this is a how-to-teach guide from navigating client relationships and publicizing classes to avoiding burnout and financial planning. It's complete with journal prompts and thoughtful workbook exercises to help aspiring yoga teachers learn their path and to help current teachers continue their education."--
Format: text
Publisher / Publication Date: The Experiment 2020