Rountree, Sage Hamilton
Summary: "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance,...
Format: text
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ROUchat loading...