Siegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
Format: text
Publisher / Publication Date: TarcherPerigee 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SIEchat loading...