Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD FEE

Summary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2016

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN