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Anxiety Prevention Exercise for older people Mindfulness (Psychology) Stress (Psychology) Prevention Yoga Therapeutic use

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Instructional films. Nonfiction films. videorecording

Relieving stress with yoga

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Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Format: moving image

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 REL

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