Summary: Balance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program.

Format: moving image

Publisher / Publication Date: Human Kinetics 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.711 ATH