Berzin, Robin
Summary: "Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
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Publisher / Publication Date: Simon Element 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BERCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 BERAshton, Jennifer
Summary: Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 ASHVonn, Lindsey
Summary: "Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but...
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Publisher / Publication Date: Dey Street Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 VONLoi, Maria
Summary: Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also...
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Publisher / Publication Date: William Morrow 2014