Nietert, Michelle
Summary: "God calls us to live lives of joy, but sometimes we feel mad, sad, or scared. Managing Your Emojis, a 100-day devotional, teaches kids that God loves them no matter what they're feeling, and Scripture can empower them to manage their emotions. Learning to manage our emotions is a critical life skill, yet we've often missed equipping kids with these valuable skills before situations intensify...
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Publisher / Publication Date: Zonderkidz 2023
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1 available in Juvenile Nonfiction, Call number: J 242 NIENorbury, James
Summary: Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness...
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Publisher / Publication Date: Mandala 2021
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1 available in Adult Graphic Novels, Call number: 741.5 NORTawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Horwath, Rich
Summary: "Master the four disciplines of strategic fitness that drive elite executive performance"--Rear cover.
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Publisher / Publication Date: John Wiley and Sons, Inc. 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 658.401 HORKordestani, Milan
Summary: "In I'm Just Saying, author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach readers how...
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Publisher / Publication Date: Health Communications, Inc. 2023
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1 available in Adult Non-fiction, Call number: 302.2242 KORDavis, KC
Summary: "For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--Provided by publisher.
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Publisher / Publication Date: Simon Element 2022
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Place a hold to request this item.Devine, Megan
Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
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Publisher / Publication Date: Sounds True 2017
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Place a hold to request this item.Eusanio, Emily
Summary: "Filled with tips for moms for easy yet powerful lifestyle changes. Emily's approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting. Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress! Intentional living made simple and stress-free. A Simpler Motherhood reveals tangible ways for...
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Publisher / Publication Date: Mango Publishing Group 2022
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1 available in Adult Non-fiction, Call number: 306.874 EUS1 available in Juvenile Parent-Teacher Collection, Call number: JPT 306.874 EUS
Stulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 SUTWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Place a hold to request this item.Poswolsky, Smiley.
Summary: After a year of social distancing and lockdown measures during the pandemic, it’s more clear than ever that our friendships and social bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age
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Publisher / Publication Date: Running Press 2021
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1 available in Adult Non-fiction, Call number: 158.25 POSAjayi Jones, Luvvie
Summary: "The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH. BE TOO MUCH, and use it for good. That is what it means to be a troublemaker. In this book, Luvvie Ajayi...
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Publisher / Publication Date: Philomel 2022
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1 available in Young Adult Non-fiction, Call number: YA 158.1 JONBecker, Joshua
Summary: "Discover how to overcome eight common distractions to build a meaningful, no-regrets life in this practical guide from the bestselling author of The More of Less and The Minimalist Home"--
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Publisher / Publication Date: WaterBrook 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 261 BECCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 261 BECCarnegie, Dale
Summary: This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text.
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Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Delahooke, Mona
Summary: From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2022
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Place a hold to request this item.Forney, Ellen
Summary: "Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through...
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Publisher / Publication Date: Fantagraphics Books Inc. 2018
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1 available in Adult Non-fiction, Call number: 616.895 FORGalen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Place a hold to request this item.Greene, Ross W.
Summary: "Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field. What's an explosive child? A child who responds to routine problems with extreme frustration--crying, screaming, swearing, kicking,...
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Publisher / Publication Date: Harper 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 649.154 GRECopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 649.154 GREHollis, Rachel
Summary: "Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
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Publisher / Publication Date: Dey St., an imprint of WIlliam Morrow 2020
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1 available in Adult Non-fiction, Call number: 155.24 HOLHolmes, Cassie
Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in...
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Publisher / Publication Date: Gallery Books 2022
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1 available in Adult Non-fiction, Call number: 158.1 HOLKennedy, Rebecca
Summary: "From Dr. Becky Kennedy, the popular psychologist known as the "Millennial Parenting Whisper," comes a groundbreaking guide that offers a new approach to parenting as well as practical solutions"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2022
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Place a hold to request this item.Kleiman, Karen R.
Summary: Over 90 percent of new mothers have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard - I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news:...
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Publisher / Publication Date: Familius LLC 2019
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1 available in Adult Non-fiction, Call number: 618.76 KLELevi, Zachary
Summary: One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and...
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Publisher / Publication Date: Harper Horizon, an imprint of HarperCollins Focus 2022
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1 available in Adult Non-fiction, Call number: 921 LEVI, ZACHARY LEVLight, Alex
Summary: "When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a...
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Publisher / Publication Date: HQ, an imprint of HarperCollins Publishers 2022