Pegrum, Sarah
Summary: "It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--
Format: text
Publisher / Publication Date: Jessica Kingsley Publishers 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 PEGSandoz, Emily K.
Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4613 SANTurrell, Sheri L.
Summary: "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 362 TurShannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
Format: text
Publisher / Publication Date: Instant Help Books 2012
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SHAKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 KISStoddard, Jill A.
Summary: Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Format: text
Publisher / Publication Date: New Harbinger Publications 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 STOSwoboda, Kate
Summary: "What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2018
Sorry, no copies available
Place a hold to request this item.Solden, Sari
Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2019