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Rosenberg, Robert S. (Robert Steven) Tolin, David. Wilson, Robert R. (Robert Reid)Filter By Authors
Rosenberg, Robert S. (Robert Steven) Tolin, David. Wilson, Robert R. (Robert Reid)Tolin, David.
Summary: Provides the tools to take charge and overcome fears. Provides a step-by-step plan for beating many different kinds of fears, including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias,
Format: text
Publisher / Publication Date: Wiley 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 TOLRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
Format: text
Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.84 ROSWilson, Robert R. (Robert Reid)
Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016