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Amen, Daniel G. Asprey, Dave Emmons, Henry. Kwik, Jim Lassieur, Allison Sparrman, Bonnie BethFilter By Series
United States encyclopediasSparrman, Bonnie Beth
Contents: God made us smart: let's stay that way -- Part one: Physical activity and related preventive measures. 1. At the beach: pondering midlife fitness ; 2. Take a hike ; 3. Go jump in the lake ; 4. Walk it off ; 5. Just keep moving ; 6. Let's dance ; 7. Green thumb, bright mind ; 8. Pilates ... yes, please! ; 9. Nap-time miarcles ; 10. 'You smoke like Smelly the Bear' ; 11. Breathe ; 12. More than a...
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Publisher / Publication Date: Harvest House Publishers 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.8 SPAKwik, Jim
Summary: "Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is ... how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation,...
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Publisher / Publication Date: Hay House, Inc. 2020
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Place a hold to request this item.Asprey, Dave
Summary: "From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking."...
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.8 ASPSummary: It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking...
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Publisher / Publication Date: Rodale Books, and imprint of the Crown Publishing Group, a division of Penguin Random House LLC 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AGEAmen, Daniel G.
Summary: With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those...
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Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Emmons, Henry.
Summary: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
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Publisher / Publication Date: Touchstone 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 EMMLassieur, Allison
Summary: This encyclopedia offers readers the chance to explore the 63 national parks in the United States and its territories. Alongside photos of the parks, the text highlights each park's history, points of interest, and things to do. Features include glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.
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Publisher / Publication Date: Encyclopedias, an imprint of Abdo Reference 2023