Summary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
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Publisher / Publication Date: Rockridge Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 MEDSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
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2 available in Adult Non-fiction, Call number: 613.25 SEAJenkins, Nancy Harmon.
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Publisher / Publication Date: Bantam Books 2009
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1 available in Adult Non-fiction, Call number: 641.59182 JENCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec JenkinsZogheib, Susan.
Summary: Eat better, Live better this Mediterranean diet guide makes it easy. The mediterranean diet isn't just a way of eating - it's a holistic approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet:...
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Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Metsovas, Stella
Summary: "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex...
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Publisher / Publication Date: Pam Krauss/Avery 2017