Jornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
Format: text
Publisher / Publication Date: Patagonia Books 2019
Sorry, no copies available
Place a hold to request this item.Fitzgerald, Matt.
Summary: This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.
Format: text
Publisher / Publication Date: VeloPress 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FITO'Brady, Colin
Summary: Colin O'Brady's awe-inspiring memoir spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O'Brady was determined to do just that, even if, ten years earlier, there was doubt that he'd ever walk...
Format: text
Publisher / Publication Date: Scribner 2020
Copies Available at Peninsula
1 available in Adult, Call number: 919.8904 OBRCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 O'BRADY, COLIN O'BRFriel, Joe.
Summary: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past...
Format: text
Publisher / Publication Date: VeloPress 2015