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Muth, Natalie Digate

Summary: "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming...

Format: text

Publisher / Publication Date: American Acdemy of Pediatrics 2020

Copies Available at Peninsula

1 available in Adult, Call number: 613.7 MUT

Malone, Sharon

Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...

Format: text

Publisher / Publication Date: Crown 2024

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