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Codrington, Kate. Gottfried, Sara. Manson, JoAnn E. Smith, Pamela Wartian. Somers, SuzanneCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
Format: text
Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 CODSomers, Suzanne
Summary: Explains how to take charge of the aging process, introducing a medically proven approach designed to restore vigor, sexual desire, and creative thinking, while enhancing the body's natural defenses against age-related ailments.
Format: text
Publisher / Publication Date: Crown Publishers 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMGottfried, Sara.
Summary: A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Format: text
Publisher / Publication Date: Scribner 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 GOTManson, JoAnn E.
Contents: Explaining perimenopause and menopause -- The symptoms of perimenopause and menopause-- and how to treat them -- The rise and fall and (cautious) return of hormone therapy -- Hormone therapy : is it safe? evaluating the balance of benefits and risks -- Hormone therapy : a plethora of choices and the truth about bioidentical hormones -- What's your health profile? how to calculate--and...
Format: text
Publisher / Publication Date: McGraw-Hill 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 MANSmith, Pamela Wartian.
Format: text
Publisher / Publication Date: Healthy Living Books 2003