Bowman, Katy

Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...

Format: text

Publisher / Publication Date: Propriometrics Press 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 BOW