Codrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 CODMosconi, Lisa
Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Haver, Mary Claire
Summary: "Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and...
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Publisher / Publication Date: Rodale Books 2024
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Place a hold to request this item.Bowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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Place a hold to request this item.Newby, Karen
Summary: "Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the...
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Publisher / Publication Date: Pavilion
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Place a hold to request this item.Newman, Catherine
Summary: A story of a family summer vacation full of secrets, lunch, and learning to let go. For the past two decades, Rocky has looked forward to her family's yearly escape to Cape Cod. Their humble beach-town rental has been the site of sweet memories, sunny days, great meals, and messes of all kinds: emotional, marital, and thanks to the cottage's ancient plumbing septic too. This year's vacation,...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Copies Available at East Bay
1 available in Playaway, Call number: PA FIC NEWShepherd, Jessica
Summary: "Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the...
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Publisher / Publication Date: Union Square & Co. 2024
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1 available in New Non-fiction, Call number: 618.1 SHELuchetti, Cathy
Summary: While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the...
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Publisher / Publication Date: Chronicle Books 2003
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1 available in Adult Non-fiction, Call number: 641.563 LUCCabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
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1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABFrank, Jane
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Publisher / Publication Date: Grub Street 2003
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1 available in Adult Non-fiction, Call number: 618.175 FRASims, Stacy T.
Summary: A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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Publisher / Publication Date: Rodale 2022
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2 available in Adult Non-fiction, Call number: 618.1 SIMHirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
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Publisher / Publication Date: St. Martin's Essentials 2023
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Place a hold to request this item.Cabeca, Anna
Summary: "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She...
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Publisher / Publication Date: Rodale 2022
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1 available in Adult Non-fiction, Call number: 618.1 CABGunter, Jen
Summary: The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come...
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Publisher / Publication Date: Citadel Press/Kensington Publishing Corp. 2021
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Place a hold to request this item.Love, Susan M.
Summary: Examines the scientific evidence for and against hormone therapy for women past menopause, reviews the alternatives to it, and discusses its risks and limitations.
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Publisher / Publication Date: Three Rivers Press 2003
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1 available in Adult Non-fiction, Call number: 618.175 LOVNorthrup, Christiane.
Summary: Menopause is not simply a collection of physical symptoms to be " fixed," Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure her health and well-being for the rest of her life. Dr. Northrup shows: how menopause...
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Publisher / Publication Date: Bantam Books 2006