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MEDICAL / Gynecology & Obstetrics Menopause Menopause Diet therapy Menopause Diet therapy Popular works Menopause Hormone therapy Menopause Physiological aspects Menopause Popular works Ménopause Diétothérapie Ouvrages de vulgarisation Ménopause Ouvrages de vulgarisation Self-care, HealthFilter By Subjects
MEDICAL / Gynecology & Obstetrics Menopause Menopause Diet therapy Menopause Diet therapy Popular works Menopause Hormone therapy Menopause Physiological aspects Menopause Popular works Ménopause Diétothérapie Ouvrages de vulgarisation Ménopause Ouvrages de vulgarisation Self-care, HealthCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 CODNewby, Karen
Summary: "Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the...
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Publisher / Publication Date: Pavilion
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Place a hold to request this item.Bowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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Place a hold to request this item.Mosconi, Lisa
Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024