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Brewer, JudsonFilter By Subjects
Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Habitudes alimentaires Aspect psychologique Ouvrages de vulgarisation Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationFilter By Authors
Brewer, JudsonBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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