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Awareness Awareness Juvenile literature Breathing exercises Therapeutic use Breathing exercises Therapeutic use Juvenile literature Meditation Meditation for children Meditation for children Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Mindfulness (Psychology.)Centen, Carley
Summary: "Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully,...
Format: text
Publisher / Publication Date: Adams Media 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 CENWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017