Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABFrank, Jane
Format: text
Publisher / Publication Date: Grub Street 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 FRAGiblin, Karen L.
Summary: "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor. Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes,...
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2011