Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABFrank, Jane
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Publisher / Publication Date: Grub Street 2003
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1 available in Adult Non-fiction, Call number: 618.175 FRAGiblin, Karen L.
Summary: "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor. Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes,...
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Publisher / Publication Date: Da Capo Lifelong Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 GILShandler, Nina.
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Publisher / Publication Date: Villard Books 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SHAFerrare, Cristina.
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Publisher / Publication Date: Golden Books 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 FERCabeca, Anna
Summary: "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She...
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Publisher / Publication Date: Rodale 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABGillespie, Larrian.
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Publisher / Publication Date: Healthy Life Publications 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 GILCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd