Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
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1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABLuchetti, Cathy
Summary: While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the...
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Publisher / Publication Date: Chronicle Books 2003
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1 available in Adult Non-fiction, Call number: 641.563 LUCFrank, Jane
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Publisher / Publication Date: Grub Street 2003
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1 available in Adult Non-fiction, Call number: 618.175 FRAShandler, Nina.
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Publisher / Publication Date: Villard Books 1997
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1 available in Adult Non-fiction, Call number: 618.175 SHAMagee, Elaine.
Summary: HEALTH Menopause is often associated with some level of physical and emotional discomfort. Fortunately, diet can play an important role in relieving some of these negative side effects. After a brief review of menopause, Moquette-Magee, a dietitian and author of Fight Fat and Win Cookbook (Chronimed, 1994), outlines 'ten diet commandments' aimed at preventing discomfort and disease. Although...
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Publisher / Publication Date: Wiley 1996
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1 available in Adult Non-fiction, Call number: 618.175 MOQCabeca, Anna
Summary: "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She...
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Publisher / Publication Date: Rodale 2022
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1 available in Adult Non-fiction, Call number: 618.1 CABCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
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Place a hold to request this item.Mosconi, Lisa
Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change...
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Publisher / Publication Date: Balance 2024
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Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
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Publisher / Publication Date: Flatiron Books 2023