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MEDICAL / Gynecology & Obstetrics Menopause Menopause Diet therapy Menopause Hormone therapy Menopause Physiological aspects Menopause Psychological aspects Ménopause Aspect psychologique Ouvrages de vulgarisation Ménopause Hormonothérapie Ouvrages de vulgarisation Ménopause Médecines parallèles Ouvrages de vulgarisation Self-care, HealthFilter By Subjects
MEDICAL / Gynecology & Obstetrics Menopause Menopause Diet therapy Menopause Hormone therapy Menopause Physiological aspects Menopause Psychological aspects Ménopause Aspect psychologique Ouvrages de vulgarisation Ménopause Hormonothérapie Ouvrages de vulgarisation Ménopause Médecines parallèles Ouvrages de vulgarisation Self-care, HealthSims, Stacy T.
Summary: A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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Publisher / Publication Date: Rodale 2022
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618.1 SIMCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 CODMosconi, Lisa
Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024