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bibliographyLuchetti, Cathy
Summary: While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the...
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Publisher / Publication Date: Chronicle Books 2003
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1 available in Adult Non-fiction, Call number: 641.563 LUCMagee, Elaine.
Summary: HEALTH Menopause is often associated with some level of physical and emotional discomfort. Fortunately, diet can play an important role in relieving some of these negative side effects. After a brief review of menopause, Moquette-Magee, a dietitian and author of Fight Fat and Win Cookbook (Chronimed, 1994), outlines 'ten diet commandments' aimed at preventing discomfort and disease. Although...
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Publisher / Publication Date: Wiley 1996
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1 available in Adult Non-fiction, Call number: 618.175 MOQShandler, Nina.
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Publisher / Publication Date: Villard Books 1997
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1 available in Adult Non-fiction, Call number: 618.175 SHAGittleman, Ann Louise
Summary: Offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017