Suzuki, Wendy

Summary: A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.

Format: text

Publisher / Publication Date: Dey Street Books 2015

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 612 SUZ

Tassone, Shawn A.

Summary: A mindful pregnancy is a spiritual initiation for the mother-to-be. Filled with insights into the spiritual nature of pregnancy, this title takes the expectant mother (and her loved ones) along a heroine's journey of discovery.

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618 TAS

Kushner, Robert F.

Summary: "Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help...

Format: text

Publisher / Publication Date: 2020

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Nu Kushner

Chopra, Deepak

Summary: "In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate...

Format: text

Publisher / Publication Date: Harmony 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.6 CHO

Chopra, Deepak.

Contents: The philosophy of yoga -- Yoga is union -- Soul questions -- The royal path to union -- The seven spiritual laws of yoga -- Meditation and breathing -- Meditation-calming a turbulent mind -- Moving energy: pranayama and bhandas -- Yoga practice -- Consciousness in motion: yoga asanas -- The seven spiritual laws of yoga session -- Conclusion.

Format: text

Publisher / Publication Date: John Wiley & Sons 2004

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 294.543 CHO

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 294.5436 Chopra

Barone, Daniel A.

Summary: "This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--

Format: text

Publisher / Publication Date: 2023

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Barone

Amen, Daniel G.

Summary: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2012

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613 AME

Lassieur, Allison

Summary: This encyclopedia offers readers the chance to explore the 63 national parks in the United States and its territories. Alongside photos of the parks, the text highlights each park's history, points of interest, and things to do. Features include glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.

Format: text

Publisher / Publication Date: Encyclopedias, an imprint of Abdo Reference 2023

Copies Available at Peninsula

1 available in Juvenile, Call number: J917.3 LAS