Gates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
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Publisher / Publication Date: Dial Books for Young Readers 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GATLee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE LEELoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
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Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHWilley, Kira
Summary: "Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an...
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Publisher / Publication Date: Rodale Kids 2023