Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Alexander, Aaron

Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Format: text

Publisher / Publication Date: Grand Central Publishing 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.7 ALE