Shapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHALeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARWolf, Robb.
Summary: "The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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Publisher / Publication Date: Victory Belt 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WOLWolf, Robb
Summary: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector...
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Publisher / Publication Date: Victory Belt Publishing 2017