Rubin, Jordan.
Summary: Presents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body.
Format: text
Publisher / Publication Date: Siloam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 RUBBacon, Linda
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
Format: text
Publisher / Publication Date: BenBella Books 2010
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