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Sedley, Ben

Summary: Provides strategies for breaking free from the intrusive thoughts and behaviors that accompany obsessive-compulsive disorder, drawing on exercises to explain how to manage symptoms and avoid spiraling.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.85 SED

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