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Mental health Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Pleine conscience (Psychologie) Ouvrages pour la jeunesse Relaxation Repos Ouvrages pour la jeunesse Rest Rest Juvenile literature Sleep Sommeil Ouvrages pour la jeunesse

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Woolley, Katie

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My healthy life

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bibliography Illustrated works. Instructional and educational works. Juvenile works Juvenile works. Matériel d'éducation et de formation. Ouvrages illustrés.

Mental well-being and mindfulness

Woolley, Katie

Details

Summary: Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people.

Format: text

Publisher / Publication Date: Powerkids Press 2024

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 616.89 WOO

Copies Available at East Bay

1 available in New Youth Materials, Call number: J 616.89 WOO

Resting and sleeping

Woolley, Katie

Details

Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.

Format: text

Publisher / Publication Date: PowerKids Press 2024

Copies Available at East Bay

1 available in New Youth Materials, Call number: J 613.79 WOO

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.79 WOO

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