Stea, Jonathan N.
Summary: "Your mental health is precious. You need it to experience joy. You need it to live with purpose, to function in society, and to be there for your loved ones. There's no price tag high enough to measure its value. It's also fleeting. It ebbs and flows alongside the major events in our lives. We sense it wax and wane as we enter and leave treasured relationships, as we witness the births and...
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Publisher / Publication Date: Oxford University Press 2024
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Place a hold to request this item.Browning, Dominique.
Summary: Browning, former editor in chief of House & Garden magazine, offers a humorous and moving work about losing a job and winning a life.
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Publisher / Publication Date: Atlas & Co. 2010
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1 available in Adult Non-fiction, Call number: 921 BROWNING, DOMINIQUE BROJones, Lucy
Summary: "Why human beings have a powerful and fundamental need--mental, spiritual, and physical--for the natural world; the profound impact it has on our consciousness and ability to heal our soul and bring solace to the heart, and the new cutting-edge scientificevidence proving nature as nurturer. In Losing Eden, Lucy Jones interweaves her deeply personal story of recovery from addiction and...
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Publisher / Publication Date: Pantheon Books 2021
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Place a hold to request this item.McGonigal, Kelly
Summary: "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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Place a hold to request this item.Huber, Lia
Summary: "A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance...
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Publisher / Publication Date: Convergent Books 2017
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1 available in Adult Non-fiction, Call number: 641.5092 HUBKillam, Kasley
Summary: In this groundbreaking redefinition of health and wellbeing, an internationally recognized expert in social health argues that the definition of wellbeing is missing a major component: social connection, proving that relationships not only make us happy, but they are also critical to our overall health and longevity.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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1 available in Adult Non-fiction, Call number: 302 KILAlbright, Mary Beth
Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...
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Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023
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2 available in Adult Non-fiction, Call number: 612.3 ALBWaldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023