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bibliography DVD-Video discs. DVDs. Juvenile works. New Age Videodiscs. videorecordingSummary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
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Place a hold to request this item.Son, John
Summary: "Learn how yoga can improve your health and make you feel more relaxed."--
Format: text
Publisher / Publication Date: Children's Press 2017
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613 SONRea, Shiva.
Summary: Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE YOGGrossman, Gail Boorstein
Summary: Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive...
Format: text
Publisher / Publication Date: 2015