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Hatha yoga Meditation Méditation Nature sounds New Age music Ocean sounds Relaxation Sounds Stress management YogaMinnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINSummary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Sorry, no copies available
Place a hold to request this item.Berger, Samantha.
Summary: "An overworked witch pampers herself after Halloween at a spa designed just for witch relaxation"--
Format: text
Publisher / Publication Date: Dial Books for Young Readers, an imprint of Penguin Group (USA) 2015
Copies Available at Fife Lake
1 available in Juvenile Easy, Call number: JE FIC BERBrun-Cosme, Nadine
Summary: Inseparable friends Rabbit, Duck, and Big Bear discover the importance of taking time to spend by themselves.
Format: text
Publisher / Publication Date: Random House Studio 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE BRUWoolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.79 WOOCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOORim, Sujean
Summary: Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."
Format: text
Publisher / Publication Date: Atheneum Books for Young Readers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE RIMCopies Available at East Bay
1 available in Juvenile Easy, Call number: JE RIMAuster, Sara
Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
Format: text
Publisher / Publication Date: Tiller Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.83 AUSBearns, Robert.
Summary: Sounds and instrumental music intended to aid in relaxation and meditation.
Format: sound recording-musical
Publisher / Publication Date: Dureco 1978
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE BEASon, John
Summary: "Learn how yoga can improve your health and make you feel more relaxed."--
Format: text
Publisher / Publication Date: Children's Press 2017
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613 SONMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
Format: text
Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGSummary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Format: moving image
Publisher / Publication Date: 2018
Sorry, no copies available
Place a hold to request this item.Bearns, Robert.
Summary: Sounds and instrumental music intended to aid in relaxation and meditation.
Format: sound recording-musical
Publisher / Publication Date: Awakening Productions 1993
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE BEADeuter.
Summary: "The Healing Music Series offers works by composers who are pioneering the use of music and sound for healing and enhanced well-being." --Container.
Format: sound recording-musical
Publisher / Publication Date: Relaxation Co. 1995
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE DEUContents: Petals / Jon Bernoff & Marcus Allen (14:56) -- You are the ocean / Schawkie Roth (13:08) -- Restive woman / Jim Oliver (15:08) -- Ave Maria / Joel Andrews (16:10).
Format: sound recording-musical
Publisher / Publication Date: [Relaxation Company] 1995
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MUSAncient Mariner
Summary: The Sounds of the Sea: Maritime, Ocean and Harbor sound effects, with boat horns, bells, ship's sounds, creaking masts, and sea birds. 72 minutes of nautical sounds and ambience. A Nautical Sound Sculpture.
Format: sound recording-nonmusical
Publisher / Publication Date: Ancient Mariner 1997
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE ANCLevey, Joel.
Summary: Three relaxation sessions combining spoken words and music.
Format: sound recording-nonmusical
Publisher / Publication Date: Earth View 1988
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE LEVSummary: Hear and feel the splendor of the Pacific as the waves hurtle toward the coast. Share the exhiliration and excitement of the sea and surf. Listen as terns scamper and sea gulls reach for an azure sky with puffed white clouds.
Format: sound recording-musical
Publisher / Publication Date: Special Music Co. 1987
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE CARSummary: Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 REFRea, Shiva.
Summary: Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE YOGWildman, Frank.
Format: text
Publisher / Publication Date: Intelligent Body Press 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit WildmanSummary: This tote contains books, CDs, and a toolkit to educate a person about mental health and to support someone dealing with mental health concerns.
Format: mixed material
Publisher / Publication Date: Oxford University Press and others