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Children Sleep Popular works Circadian rhythms Health aspects Popular works Cycle veille-sommeil Ouvrages de vulgarisation Sleep disorders in children Popular works Sleep-wake cycle Popular works

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Levine, Valerie J. Peeples, Lynne

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bibliography Documents d'information. Informational works. Instructional and educational works. Livres de croissance personnelle. Matériel d'éducation et de formation. Self-help publications.

The inner clock : living in sync with our circadian rhythms

Peeples, Lynne

Details

2 holds on 2 copies

Summary: "How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--

Format: text

Publisher / Publication Date: Riverhead Books 2024

Copies Available at Woodmere

1 available in Browsing Hot Titles, Call number: HOT TITLE

Break the co-sleeping habit : how to set bedtime boundaries - and raise a secure, happy, well-adjusted child

Levine, Valerie J.

Details

Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.

Format: text

Publisher / Publication Date: Adams Media 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 649.64 LEV

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