Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Sorry, no copies available
Place a hold to request this item.Chopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 204 CHOSummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
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Place a hold to request this item.Schuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
Format: text
Publisher / Publication Date: Pebble 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 SCHGiscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 GISPromislow, Sharon
Format: text
Publisher / Publication Date: Kinetic Pub. Corp. 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 PROShah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
Format: text
Publisher / Publication Date: Tarcher/Penguin 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 SHAAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
Format: text
Publisher / Publication Date: Broadway Books 1998
Sorry, no copies available
Place a hold to request this item.Summary: Road rage and workplace violence are but two of the more obvious symptoms of the increasingly stressful times in which we live. Manning and coauthor Kent Curtis are professors at Northern Kentucky University. Together with Steve McMillenis, an executive at a large southern Indiana corporation, the three have collaborated as consultants for nearly 30 years. Manning and his partners have put...
Format: text
Publisher / Publication Date: Whole Person Associates 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 STRSummary: Teenagers are running away from home, dropping out of school, having babies, taking drugs, committing suicide, and going to jail for violent crimes. This program discusses normal adolescence and today's too-frequent scenarios: a juvenile delinquent whose drug use led him to criminality; an eighth-grader whose drug use completely altered his personality; a young girl who became severely...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008
View online at AVOD
Thompson, Maxine
Summary: Exposing the effects of Anxiety and Post Traumatic Stress Disorder from the experience of a woman. Readers will face a raw condition of heart and mind, written at a time of fear. Dealing with individual and interpersonal insecurities, exposure to narcissistic personality disorder and toxic office politics, this is a modern day survival story where the undercurrent - an employment and socially...
Format: text
Publisher / Publication Date: [Maxine Thompson] 2014
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC THOCooper, Kenneth H.
Format: text
Publisher / Publication Date: T. Nelson Publishers 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 COOStanley, Elizabeth A.
Summary: "A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Sorry, no copies available
Place a hold to request this item.Summary: What are the consequences of bullying, high-stakes testing, homework overload, and family turmoil? Do these experiences prepare kids for an uncertain life ahead or are they too much, too young? This program explores what happens under the stressful conditions that children often face at home and school. Tracking a group of 25 eight-year-olds, the program follows young subjects through academic,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: Stress has been called the most prevalent disease of modern society: an epidemic brought about by the pace of modern life and the pressure to succeed in a climate of increasing job insecurity. But what exactly is stress? How do medical and psychological approaches to stress management differ? And what psychological strategies-behavioral, cognitive, and organizational-are available to combat...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: We all get depressed or feel stressed once in awhile. But today, teenagers have more stress in their lives than ever before. Divorced parents, substance abuse, lack of adult supervision, abusive family situations, unemployment, and a sense that the world may not be getting any better..are all factors which cause many teenagers to feel alone and desperate. Most teenagers successfully deal with...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Damour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.5 DAM1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM
Summary: Unresolved stress is all too frequently a cause of substance abuse and suicide. This program shows teens how to recognize, analyze, and manage the stresses in their lives by using the C.H.I.L.L. formula: Communications, Health (nutrition), "I" concerns (self-esteem and self-image), Laid back (relaxation techniques), and Little at a time (time management) This valuable instructional tool can...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Summary: This program is designed to help teens deal with common areas of stress in their lives: academic stress, social stress, and stress from home life. Subjects covered include sources of stress; what a teen can do to reduce academic stress; why procrastination can cause stress; pressure to "fit in"; why it's important to accept oneself; how to reduce dating stress; what to do if there is a serious...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Summary: Over the last three decades, science has been advancing the understanding of stress-how it impacts the human body and how social standing can make a person more or less susceptible. Through studies of baboons on the plains of Africa and research in the neuroscience labs of Stanford University, scientists are discovering just how lethal stress can be. Understanding how stress works can help...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Kabat-Zinn, Jon.
Summary: This is the landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking...
Format: text
Publisher / Publication Date: Bantam Books Trade Paperbacks 2013
Sorry, no copies available
Place a hold to request this item.Smollin, Anne Bryan.
Format: text
Publisher / Publication Date: Sorin Books 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 SMOSummary: Many feel that, in today's society, the needs of the mentally ill have fallen completely by the wayside-with the most tragic results, perhaps, occurring among young people. This program features first-person stories from adolescents and young adults who are confronting depression, anxiety, and mental illness. From depressed, suicidal teens to parents unaware of what may be troubling their own...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: Is childhood really the carefree and happy-go-lucky picture that some adults paint? Not always! In this program, we see that children do have stress in their lives, but not the wisdom or experience to know how to handle it. Eye-catching graphics and stories from the kids themselves will keep your classes watching to see fun and creative ways to handle stress in productive ways. And..a tag at...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005