moving image 10 minute solution. Target toning for beginners
- Summary
-
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
- Contents
-
Abs -- Thighs -- Buns -- Arms & shoulders -- Bonus powerstretch.
- Format
- moving image
- Description
- 1 videodisc (53 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Anchor Bay Entertainment 2004
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.71 TEN in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.71 TEN in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.71 TEN in Adult Non-fiction | Available |
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