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10 minute solution. Pilates : slim & sculpt pilates

moving image 10 minute solution. Pilates : slim & sculpt pilates

Summary

Contains five, ten-minute Pilates workouts aimed at toning the body and enhancing flexibility. Includes resistance band.

Contents

Upper body Pilates -- Lower body Pilates -- Pilates for abs -- Total body Pilates -- Pilates for flexibility.

Format
moving image
Description
1 videodisc (54 min.) : sd., col. ; 4 3/4 in. + 1 Pilates band.
Publisher
Anchor Bay Entertainment 2007

Available Copies

Library Location Status
Woodmere (Main Branch) 613.71 TEN in Adult Non-fiction Available

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