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Outsmart yourself : brain-based strategies to a better you

moving image Outsmart yourself : brain-based strategies to a better you

Summary
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We ... Read more
Contents
Disc 1. Take Control of Your Automatic Brain -- Beat Procrastination by Doing Nothing -- Train Yourself like a Dog -- Clean Your Kitchen, Improve Your Diet -- Eat Slow, Eat Small, Eat Smart -- The Myth of Multitasking -- Disc 2. Future You and Bet... Read more
Format
moving image
Description
4 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 202 pages : illustrations ; 19 cm).
Publisher
2016

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