moving image iRest : integrative restoration Yoga Nidra for deep relaxation.
- Summary
-
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
- Contents
- Disc 1: Introducing iRest yoga Nidra -- iRest foundations: philosophy and practice -- Creating an inner resource -- iRest practice: inner resource -- The power of intention and heartfelt desire -- iRest practice: intention -- disc 2: Learning to l... Read more
- Format
- moving image
- Description
- 4 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 224 pages : illustrations ; 19 cm).
- Publisher
- 2018
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.71 iRe in Adult Non-fiction | Checked out (Due: 2025-01-17) |
| TADL-WOOD | DVD 613.71 iRe in Adult Non-fiction | Checked out (Due: 2025-01-17) |
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