text Training for the uphill athlete : a manual for mountain runners and ski mountaineers
- Summary
- "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly parti... Read more
- Contents
-
The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train.
- Format
- text
- Description
- 375 pages : color illustrations ; 26 cm
- Publisher
- Patagonia Books 2019
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 796.428 JOR in Adult Non-fiction | Checked out (Due: 2025-01-20) |
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