Mealtime can be simple and sustainable with these fresh, fast, and flavorful plant-based recipes. Quick, easy, delicious, and balanced--all in 30 minutes or less. Includes shopping shortcuts and time-saving techniques, as well as the healthy basics of the plant-based diet.

Introduction -- Eating plant-based in the real world -- Breakfasts and smoothies -- Salads and bowls -- Handhelds -- Pasta and noodles -- Stir-fries and curries -- Soups, stews, and chilis -- Homemade staples.